Weigh In record (no journal entry) for 16 September 2019
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148.6 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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767 kcal
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Fat: 28.63g | Prot: 80.32g | Carb: 19.59g.
Breakfast: Помидоры, Куриные Грудки (Жареные), Вареное Яйцо. Lunch: Куриные Грудки (Жареные). Dinner: Помидоры, Жареная Свиная Отбивная. Snacks/Other: Кубань-Вино Кагор Тамани. more...
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gaining 6.2 lb a week
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magpie_sk's weight history
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