Weigh In record (no journal entry) for 16 September 2019
|
169.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1733 kcal
|
Fat: 52.60g | Prot: 76.17g | Carb: 229.90g.
Breakfast: Edeka Lachsforelle , Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Gurke (mit Schale), Cocktailtomaten, Möhren. Dinner: K-Classic Basmati Reis, Hähnchenbrustfilet, Beste Ernte Misch-Gemüse. Snacks/Other: Mon Café Marmor Rührkuchen. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|