Weigh In record (no journal entry) for 15 September 2019
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232.1 lb
Lost so far: 100.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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374 kcal
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Fat: 18.70g | Prot: 26.46g | Carb: 26.30g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Coração de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Presunto Fresco, Laranjas. more...
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losing 6.2 lb a week
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alineglemos's weight history
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