Weigh In record (no journal entry) for 14 September 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2576 kcal
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Fat: 136.18g | Prot: 69.67g | Carb: 224.62g.
Breakfast: Winiary Majonez Dekoracyjny, Lidl Dinkelbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Adler Edelcreme Kräuter. Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Snacks/Other: Granny Smith Äpfel, Alesto Cashewkerne Naturbelassen, Twix Twix. more...
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losing 3.1 lb a week
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