Weigh In record (no journal entry) for 14 September 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1381 kcal
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Fat: 32.84g | Prot: 75.53g | Carb: 190.35g.
Breakfast: Ei, Kresse, Zurück zum Ursprung Vollkorn Dinkelbrot, Milbona Körniger Frischkäse Light. Lunch: Mühlenhof Veganes Mühlen Filet, Kirschtomaten, Gelbe Paprika, Dr. Oetker Creme Fraiche Legere, Reis (Gekocht). Dinner: Knusperone Knuspy, Basic Apfelmark, REWE Bio Kartoffelpuffer. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Brezeln. more...
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1943 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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