Weigh In record (no journal entry) for 13 September 2019
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106.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1706 kcal
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Fat: 75.27g | Prot: 82.89g | Carb: 180.29g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Fage Fruyo Cocco 1,3%, Banana, Mirtilli, Kellogg's Granola senza Zuccheri Aggiunti. Lunch: Citterio Prosciutto Crudo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pomodorini, Granaio del Tavoliere Friselle Integrali. Dinner: Olio Extra Vergine di Oliva, Poggio del Farro Gallette di Farro Bio, Carciofi Bolliti, Coscetta di Pollo. Snacks/Other: Milk Kefir Muesli e Frutti di Bosco, Uva, Mandorle. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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gaining 0.1 lb a week
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