Weigh In record (no journal entry) for 13 September 2019
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204.6 lb
Lost so far: 3.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1262 kcal
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Fat: 34.61g | Prot: 85.36g | Carb: 148.29g.
Breakfast: Hamburger- oder Hotdog-Brötchen, Dulano Geflügel-Pastete, Gut & Günstig Delikatess Bierschinken, Schwarztee, Lätta Margarine, Leicht & Cross Knusperbrot Weizen. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: TiP Mozzarella Light, Tomaten, OceanSea Alaska-Seelachs Müllerin Art, Edeka Backofen Frites. more...
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gaining 4.6 lb a week
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