Weigh In record (no journal entry) for 13 September 2019
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178.4 lb
Lost so far: 49.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1009 kcal
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Fat: 38.18g | Prot: 69.15g | Carb: 101.39g.
Lunch: Carrefour Crème Fraîche Épaisse 30%, Auchan Emmental Râpé, Lidl Émincé de Filet de Poulet, Pâtes (Cuites). Dinner: Auchan Julienne de Légumes, Lentilles Cuites, Boulgour (Cuit). more...
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losing 9.3 lb a week
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