acarolsiqueira's Journal, 28 January 2013

voltei pra academia hj!!

239.0 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 49.22g | Prot: 55.92g | Carb: 164.40g.   Breakfast: Creme de Ricota, Magic Toast, Toddynho Light. Lunch: Diet Shake Baunilha (Nutrilatina). Dinner: Chili com Carne com Feijões, Doritos Queijo Nacho. Snacks/Other: Abacaxi em Rodelas, Barra de Morango com Chocolate. more...

3950 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...