Portillo_31's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019

127.4 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

607 kcal

Fat: 38.18g | Prot: 41.85g | Carb: 20.71g. Dinner: Ovo Cozido. Snacks/Other: Pão Francês sem Miolo, Omelete ou Ovos Mexidos. more...

1639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, High Intensity Interval Training (HIIT) - 38 minutes. more...

losing 0.8 lb a week


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Portillo_31's weight history