Weigh In record (no journal entry) for 11 September 2019
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226.9 lb
Lost so far: 26.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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361 kcal
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Fat: 29.12g | Prot: 15.30g | Carb: 11.05g.
Breakfast: Jussara Creme de Leite, Café. Lunch: Jussara Creme de Leite, Limão, Ovo Mexido, Couve Manteiga Refogada. Dinner: Café, Jussara Creme de Leite. more...
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losing 2.4 lb a week
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