Weigh In record (no journal entry) for 11 September 2019
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146.4 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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992 kcal
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Fat: 56.13g | Prot: 86.97g | Carb: 31.61g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Азбука Вкуса Пирог Ачма с Сыром, Борщ с Говядиной. more...
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losing 6.2 lb a week
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magpie_sk's weight history
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