Weigh In record (no journal entry) for 11 September 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1709 kcal
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Fat: 85.97g | Prot: 71.62g | Carb: 161.50g.
Breakfast: Zitrone, Golden Fruit Pfirsiche, Chiquita Banane, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gut & Günstig Latte Cappuccino, Yorma's Milchkaffee, Gurke (Geschält), Gut & Günstig Edel Salami , Lindenhof Gouda, Aldi Kochschinken, Mühlhäuser Erdbeermarmelade, Butter, Kamps Mehrkornbrötchen, Croissant. Dinner: Güldenhof Geflügel Wiener, Esko Kochkäse 20%, Wasa Mjölk, Edeka Ziegenkäse, Weizenbrötchen. Snacks/Other: Ziegenkäse. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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