Weigh In record (no journal entry) for 11 September 2019
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130.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2425 kcal
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Fat: 98.17g | Prot: 186.48g | Carb: 215.79g.
Breakfast: Vollmilch, Jacobs 2In1. Lunch: SPAR Snack-Gurke, Jacobs 2In1, Gekochtes Ei. Dinner: PowerBar Proteinnut2 White Chocolate Coconut, Arla Skyr Natur , Almare Thunfisch Pikant , Billa Dampfgegarte Linsen. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Mandarine, PowerBar Proteinnut2 White Chocolate Coconut, PowerBar Natural Protein. more...
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losing 12.3 lb a week
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