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robertash
Journal
16 Aug 10
robertash's Journal, 16 August 2010
robertash's Profile
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21.8%
216.0 lb
Lost so far:
109.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1099 kcal
Fat: 15.27g | Prot: 91.59g | Carb: 146.78g.
Breakfast:
Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal.
Lunch:
Tuna in Water (Canned), White Rice, Garden Salad.
Dinner:
Corn Tortilla, Cottage Cheese.
more...
2918 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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