Weigh In record (no journal entry) for 10 September 2019
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95.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1411 kcal
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Fat: 39.79g | Prot: 79.90g | Carb: 165.67g.
Breakfast: Knusperone Müsliriegel, Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding, Aldi Haferflocken. Lunch: Tomaten, Ja! Tomatenmark, Zurück zum Ursprung Vollkorn Dinkel-Penne, Edeka Bio Tofu Natur. Dinner: Tomaten, Tomaten, Gurke (Geschält), Aldi Gurkerl Aufschnitt, Gekochtes Ei, Allos Frucht Pur 75% Erdbeer-Rhabarber, Küchenmeister Roggenmischbrot, Chavroux Ziegenfrischkäse. Snacks/Other: Hanf Schoko Keks, Himbeeren, Peters Stevia-Schokolade Zartbitter-Cranberry, Wasa Vollkorn. more...
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1682 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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