Weigh In record (no journal entry) for 10 September 2019
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202.6 lb
Lost so far: 5.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1317 kcal
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Fat: 47.22g | Prot: 63.27g | Carb: 153.51g.
Breakfast: Tomaten, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Geflügel Roulade, Golden Toast Vollkorn Toast, Lätta Margarine, Schwarztee. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: Kaufland Suppenfleisch Vom Rind, Thüringer Naturjoghurt, Maggi Klare Gemüsebrühe, Riesa Fadennudeln, Gut & Günstig Suppen Gemüse. Snacks/Other: Edeka Eis Belgische Schokolade, Fanta Cassis. more...
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losing 1.5 lb a week
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