Weigh In record (no journal entry) for 09 September 2019
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216.1 lb
Lost so far: 2.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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299 kcal
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Fat: 15.55g | Prot: 29.11g | Carb: 9.21g.
Breakfast: Café, Café com Leite Integral. Lunch: Alface, Bife de Carne de Vaca. Snacks/Other: Maçãs, Café. more...
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losing 0.1 lb a week
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