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Arme : li. 24,0 / 26,0 cm (-2 cm)
re. 24,0 / 26,5 cm 😁 (-2 cm)
Brust : 80,0 cm =
Taille : 63,0 cm =
Bauch : 67,0 cm =
Hüfte : 85,5 cm (+0,5 cm)
Oberschenkel : 49,5 cm (+0,5 cm)
Knie : li. 33,0 cm
re. 33,0 cm
Waden : li. 34,5 cm (+0,5 cm 😑)
re. 34,0 cm
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1609 kcal
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Fat: 47.25g | Prot: 152.19g | Carb: 146.11g.
Breakfast: Premier Protein Chocolate Peanut Butter, Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Erdbeeren, Aprikosen, Ja! Kokosraspeln, Alpro Kokosnussdrink - Original, Seitenbacher Protein Müsli. Dinner: Erdbeeren, Mein Q Fitness Pudding Vanille, Löwensenf Extra, Kirschtomaten, Radieschen, Gurke (Geschält), Grüne Paprika, Lidl Protein Bar. Snacks/Other: Best Moments Schweizer Edelbitter-Schokolade, Brauner Zucker, Mein Q Fitness Pudding Schoko , Naturgut Bio Reiswaffeln mit Meersalz. more...
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1259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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