Weigh In record (no journal entry) for 07 September 2019
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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374 kcal
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Fat: 4.39g | Prot: 49.79g | Carb: 39.06g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Matte Leão Chá de Erva Doce, Nat Filezinho Sassami, Morangos, Alface de Folha Verde, Chuchu, Salsinha, Alho. Dinner: 3 Corações Café Extra Forte, Morangos, Tomates, Alface de Folha Verde, Alho, Nat Filezinho Sassami. more...
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1674 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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