Weigh In record (no journal entry) for 07 September 2019
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205.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1181 kcal
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Fat: 40.40g | Prot: 32.48g | Carb: 180.32g.
Lunch: Vemondo Kibbelinge im Backteig. Dinner: Andechser Natur Bio Trinkjoghurt Himbeere-Lemon, Gut & Günstig Sandwichtoast. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts, Quellbrunn Still Zitrone, Eiskaffee mit Sahne und Zucker. more...
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gaining 4.6 lb a week
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Andreas T.'s weight history
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