Weigh In record (no journal entry) for 06 September 2019
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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362 kcal
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Fat: 4.28g | Prot: 49.28g | Carb: 36.25g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Dr. Oetker Chá de Hortelã, Morangos, Alface de Folha Verde, Chuchu, Alho, Nat Filezinho Sassami. Dinner: 3 Corações Café Extra Forte, Morangos, Alface de Folha Verde, Couve Chinesa, Tomates, Salsinha, Alho, Nat Filezinho Sassami. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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