Weigh In record (no journal entry) for 31 August 2019
|
194.2 lb
Lost so far: 44.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
465 kcal
|
Fat: 10.47g | Prot: 15.86g | Carb: 84.23g.
Breakfast: Зеленый Листовой Салат, Кофе (Эспрессо), Помидоры, Сыр Тильзитер, Геркулес Геркулес Традиционный . Snacks/Other: Дыня, Сливы. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария83z's weight history
|