Weigh In record (no journal entry) for 06 September 2019
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453.9 lb
Lost so far: 6.8 lb.
Still to go: 244.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1909 kcal
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Fat: 37.00g | Prot: 171.60g | Carb: 215.42g.
Breakfast: Nutri Eiweißpulver Neutral, Aldi Basismüsli, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milch 1,5%, Layenberger Eiweißpulver . Dinner: Edeka Bio Tofu Natur, Milbona Quark Magerstufe, Eisbergsalat. Snacks/Other: Weißer Reis (Langkorn), Edeka Feta, Salatgurke, Kirschtomaten. more...
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losing 6.2 lb a week
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