Weigh In record (no journal entry) for 06 September 2019
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204.4 lb
Lost so far: 3.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1146 kcal
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Fat: 64.32g | Prot: 53.55g | Carb: 86.95g.
Breakfast: Zentis Nusspli, Aldi Blütenhonig, Lätta Margarine, Leicht & Cross Knusperbrot Weizen, Dulano Hähnchen Kochschinken. Dinner: Dönerteller. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Kaffee, Gutes Land Kaffeeweißer. more...
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losing 7.7 lb a week
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