Weigh In record (no journal entry) for 06 September 2019
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1014 kcal
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Fat: 31.54g | Prot: 48.34g | Carb: 126.02g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Rucola , Spaghetti Carbonara. more...
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steady weight
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