Weigh In record (no journal entry) for 04 September 2019
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378.1 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2792 kcal
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Fat: 129.25g | Prot: 86.28g | Carb: 309.13g.
Breakfast: Schmierkäse, hareico Holsteiner Schinkensalami, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Kartoffelbrot. Lunch: Coca-Cola Cherry Coke Zero , Prima Currywurst mit Pommes. Dinner: Coca-Cola Cherry Coke Zero , Wagner Steinofen Pizza Salami . Snacks/Other: Clarky's Kesselchips Sweet Chili. more...
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losing 2.3 lb a week
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