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😊 auf und nieder, immer wieder...😉
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1269 kcal
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Fat: 35.79g | Prot: 146.57g | Carb: 88.78g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Dinner: Löwensenf Extra, Grüne Paprika, Ehrmann High Protein Pudding Chocolate Pudding, Mein Q Fitness Pudding Vanille, Erdbeeren, Lindenhof Harzer Käse, Kirschtomaten, Gurke (Geschält), REWE Sonnenkernbrot, Aldi The Wonder Burger (Vegan). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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1253 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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