Weigh In record (no journal entry) for 04 September 2019
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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3505 kcal
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Fat: 98.28g | Prot: 85.28g | Carb: 352.23g.
Breakfast: Jus d'Orange, Carrefour Yaourt à la Vanille, Andros Compote. Lunch: Bonduelle Coleslaw, Croque Monsieur. Dinner: Jagermeister Jagermeister, Vin de Table Blanc, Cacahuètes Salées Rôties à Sec, Leffe Ruby, Punch aux Fruits (Alcoolisé), McDonald's Frites (Moyenne), McDonald's McChicken, Heineken Bière, Gin et Tonic, Sandwich au Jambon et au Fromage. more...
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losing 4.1 lb a week
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