Weigh In record (no journal entry) for 04 September 2019
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1939 kcal
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Fat: 130.39g | Prot: 77.02g | Carb: 105.12g.
Breakfast: Cocktailtomaten, Aldi Teewurst Light, Aldi Dinkelbrot, Kaffee mit Milch. Lunch: Radieschen, Kopfsalat, Cocktailtomaten, Lindenhof Gouda, Ja! Remoulade, Kamps Mehrkornbaguette. Dinner: GutBio Bio Nussmix, Spiegelei, Iglo Rahm-Spinat. Snacks/Other: Aldi Nuss-Mix , Géramont Cremig-Würzig, GutBio Bio Nussmix. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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