Weigh In record (no journal entry) for 04 September 2019
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204.4 lb
Lost so far: 3.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1499 kcal
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Fat: 63.05g | Prot: 84.59g | Carb: 130.37g.
Breakfast: Dulano Geflügel-Mortadella (10g), Lätta Margarine, Leicht & Cross Knusperbrot Weizen. Lunch: Nixe Heringsfilet in Tomatensauce, Leicht & Cross Knusperbrot Weizen. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Ayran, SodaStream Orange Light. more...
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steady weight
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