Weigh In record (no journal entry) for 04 September 2019
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1732 kcal
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Fat: 69.87g | Prot: 78.16g | Carb: 139.69g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Power System Lower Carb Protein Karamell Erdnuss, Power System High Protein Bar, SPAR Snack-Gurke. Dinner: Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen), Weißwein, Gemüse Grillen, Merkur Zanderfilet. more...
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gaining 12.3 lb a week
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