Weigh In record (no journal entry) for 02 July 2019
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350.5 lb
Lost so far: 2.2 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1339 kcal
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Fat: 56.35g | Prot: 113.90g | Carb: 95.78g.
Breakfast: Aipim (Cozido), Manteiga (com Sal), Queijo Minas, Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes sem Caroço , Tomates, Pepino Japonês, Alface Romana, Abóbora Japonesa, Brócolis, Aviação Manteiga com Sal, Feijão Vermelho (com Sal, Cozido, Fervido), Contra-filé Grelhado. Snacks/Other: Laranja Pêra, Carambola. more...
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3873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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