Weigh In record (no journal entry) for 03 September 2019
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220.5 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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849 kcal
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Fat: 17.42g | Prot: 97.64g | Carb: 73.84g.
Breakfast: Pure Protein Soy Isolate. Lunch: Роскар Яичный Белок, Роскар Яичный Белок, Вареное Яйцо, Судак Жареный, Кофе с Молоком, Pure Protein Soy Isolate, Шарлотка с Яблоками. Dinner: Кофе с Молоком. more...
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gaining 1.6 lb a week
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