Weigh In record (no journal entry) for 03 September 2019
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198.6 lb
Lost so far: 59.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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374 kcal
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Fat: 20.66g | Prot: 36.69g | Carb: 10.20g.
Lunch: Atum em Água (Enlatado), Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. more...
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losing 1.2 lb a week
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nathbastos's weight history
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