Weigh In record (no journal entry) for 03 September 2019
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457.2 lb
Lost so far: 3.5 lb.
Still to go: 247.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1292 kcal
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Fat: 48.26g | Prot: 109.60g | Carb: 106.37g.
Breakfast: Lidl Körniger Frischkäse, Lidl Körniger Frischkäse, Schwarze Oliven, Gurke (mit Schale), Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Nutri Eiweißpulver Neutral, Green Grocer's Waldbeerenmischung, DM Bio Chiasamen, Milch 1,5%. Dinner: Leichter Genuss Körniger Frischkäse, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Rührei. Snacks/Other: Muffin, Möhren, Möhren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 4.6 lb a week
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