doris.banora's Journal, 03 September 2019

131.6 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2620 kcal

Fat: 117.50g | Prot: 92.75g | Carb: 270.23g.   Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Ja Natürlich Bio Maroni. Dinner: Weinschorle, Gemüse Grillen, Merkur Zanderfilet. Snacks/Other: Studentenfutter, McDonald's Pommes Frites (Klein), Aperol Aperol Spritz, PowerBar 30% Protein Plus Chocolate. more...

1674 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...