Weigh In record (no journal entry) for 03 September 2019
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204.4 lb
Lost so far: 3.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1609 kcal
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Fat: 59.65g | Prot: 68.07g | Carb: 186.64g.
Breakfast: Dulano Geflügel-Mortadella (10g), Lätta Margarine, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Gut & Günstig Frühstücks Brötchen, Nutella Nutella. Dinner: Ananas, Vitakrone Feiner Weißkrautsalat, Vitakrone Feiner Weißkrautsalat, Halbes Hähnchen. Snacks/Other: Griesson Softcakes, SodaStream Orange Light. more...
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losing 4.6 lb a week
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