Weigh In record (no journal entry) for 02 September 2019
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197.5 lb
Lost so far: 10.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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534 kcal
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Fat: 17.19g | Prot: 73.22g | Carb: 18.11g.
Breakfast: Jacobs Instant Coffee, PnP Fat Free Milk, Pyotts Crackerbread, Tuna in Water (Canned). Lunch: Biltong. Dinner: Rump Steak. Snacks/Other: Tuna in Water (Canned), Pyotts Crackerbread. more...
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losing 12.3 lb a week
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leandra1986's weight history
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