Weigh In record (no journal entry) for 01 September 2019
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1777 kcal
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Fat: 68.16g | Prot: 87.71g | Carb: 202.44g.
Breakfast: Bio (Aldi) Bio-Heidelbeeren, Tiefgefroren , Alnatura Mandel Joghurt, Alpha Foods Vegan Protein Erdnussbutter-Banane, Alnatura Apfelessig, Alpha Foods Kollagen, Chia-Samen, Sweet Valley Kalifornische Walnusskerne. Lunch: Gelbe Linsensuppe, Kohlrabi. Dinner: Stangenselleriesalat mit Nüssen und Äpfeln. Snacks/Other: Alnatura Kokosöl Nativ, Dr. Antonio Martins Coconut Milk , Aprikosen. more...
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gaining 1.5 lb a week
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