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🙀
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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707 kcal
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Fat: 32.07g | Prot: 36.72g | Carb: 45.06g.
Breakfast: BPR Omega 3, Caffè (dalla Moca), Zenzero, Mulino Bianco Buongrano Biscotti Integrali, Coop Magnesio e Potassio. Lunch: Corona Corona Extra, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Eurospin Pesce Spada, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Nutella Nutella. more...
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gaining 2.8 lb a week
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