Weigh In record (no journal entry) for 31 August 2019
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205.9 lb
Lost so far: 1.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1581 kcal
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Fat: 51.62g | Prot: 99.29g | Carb: 176.02g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Dulano Puten Lachsschinken, Lätta Margarine, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Milfina Ayran. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Tomaten, Grillmeister Hähnchen Medaillonspieße, Cucina Focaccia mit Mozzarella und Kräutern, Lovilio Mozzarella Light (125g). Snacks/Other: Leibniz Pick Up! Minis, REWE Tafeltrauben. more...
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losing 1.5 lb a week
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