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Menno, wieder nur gehalten 😬
Schönes Wochenende 🌻🌞
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133.6 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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587 kcal
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Fat: 8.70g | Prot: 26.13g | Carb: 99.87g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Banane, Ulmer Raspel Schokolade, Milbona Quark Magerstufe. Lunch: Banane, Pfirsiche, Äpfel, Grafschafter Sonnenblumenvollkornbrot, Herta Finesse Putenbrust Gegrillt. more...
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steady weight
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