Weigh In record (no journal entry) for 31 August 2019
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200.2 lb
Lost so far: 7.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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547 kcal
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Fat: 21.98g | Prot: 58.29g | Carb: 31.11g.
Breakfast: Rump Steak, Egg White , PnP Fat Free Milk, Jacobs Instant Coffee. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Pyotts Crackerbread. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Baby Zucchini , Carrots , Rump Steak. more...
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losing 20.1 lb a week
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