Weigh In record (no journal entry) for 30 August 2019
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210.8 lb
Lost so far: 7.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1177 kcal
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Fat: 41.07g | Prot: 95.96g | Carb: 102.06g.
Breakfast: Tapioca, Café (Infusão), Itambé Leite em Pó Desnatado, Queijo Mozzarella. Lunch: Nestlé Requeijão Light, Batata Inglesa Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface Americana, Costela Bovina. Dinner: Batata Doce, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Danone YoPRO Chocolate. more...
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losing 0.6 lb a week
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eumagrajaciara's weight history
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