Weigh In record (no journal entry) for 30 August 2019
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203.0 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1416 kcal
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Fat: 60.77g | Prot: 117.17g | Carb: 104.52g.
Breakfast: Здоровая Ферма Филе Куриное , Мистраль Гречка. Lunch: Яйцо Куриное, Куриное Филе. Dinner: Спаржа по-Корейски, Белая Береза Мороженое Шоколадное. more...
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losing 6.9 lb a week
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