Weigh In record (no journal entry) for 30 August 2019
|
194.0 lb
Lost so far: 20.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
738 kcal
|
Fat: 42.75g | Prot: 70.88g | Carb: 17.09g.
Breakfast: Copra Óleo de Côco, Espinafre, Tirolez Queijo tipo Gouda , Ovo. Lunch: Brócolis, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Berinjela. Dinner: Shimeji na Manteiga, Pepino (com Casca), Berinjela, Salmão no Forno ou Grelhado, Salmão. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaina pizzi's weight history
|