Weigh In record (no journal entry) for 30 August 2019
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254.4 lb
Lost so far: 3.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1267 kcal
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Fat: 54.97g | Prot: 41.27g | Carb: 152.34g.
Breakfast: Pflaumen, Tamara Aprikose Konfitüre Extra, Leichter Genuss Speisequark Magerstufe, Aldi Fitnessbrötchen, Kaffee mit Milch. Lunch: Activia Erdbeere (115g), Leichter Genuss Maasdamer Nussig, Gutfleisch Salami 1A, Butter, Roggenbrötchen. Snacks/Other: Daim Mini, Trumpf Aero Weiße Luftschokolade. more...
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losing 17.0 lb a week
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carmenjunker1's weight history
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