Weigh In record (no journal entry) for 30 August 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1241 kcal
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Fat: 37.52g | Prot: 68.92g | Carb: 151.69g.
Breakfast: Fricopan Dinkelbrötchen, Philadelphia Mediterrane Kräuter, Ei, Erdbeeren, Räucher Tofu, Kopfsalat, Tomaten. Lunch: K-Classic Bio Tofu Natur, REWE Beste Wahl Gemüsepfanne Asien, Convency Teriyaki Sauce, Reisnudeln (Gekocht). Dinner: Himbeeren, Milbona Magerquark, Premier Protein Double Chocolate Cookie. Snacks/Other: Made With Luve Erdbeereis, Gut & Günstig Schokoladeneis. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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