Weigh In record (no journal entry) for 28 August 2019
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238.3 lb
Lost so far: 94.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1377 kcal
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Fat: 66.82g | Prot: 54.82g | Carb: 137.42g.
Lunch: Ovo Frito, Camil Feijão Preto Temperado Cozido, McCain Batata Tradicional, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Salada de Macarrão com Atum. Snacks/Other: Pão Doce, Los Paleteros Picolé de Brigadeiro Recheado. more...
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losing 1.5 lb a week
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alineglemos's weight history
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